The Most Helpful Summer Travel Tips

Summers are here and with the sun shining bright on our heads and the mercury levels rising to a good 45 degree Celsius, we know that it’s here to stay. The month of May has started and that marks the month of final exams or summer break. The kids are already gearing up for an adventurous summer break but here’s what we think. Why not plan a summer holiday with family this year? Sending them off to a summer camp may seem like an ideal option but why send the kids away when you can plan and enjoy this adventure with them.

Summer is all about reunions, family, adventure and bonding. In our opinion travelling to a new place or visiting your hometown can be a fun activity if you take the below steps in consideration before you zip those bags!

Exercise! Exercise! Exercise!

We cannot even begin to explain how important it is to stay active and fit before or during your travel. People often confuse the concept of relaxation with no exercise. Absolutely not! Every holiday requires you to be physically fit, it’s quite clear that either you will be hiking, swimming, driving for long hours, walking or even sight-seeing. You cannot perform any of the stated activities unless you are active and robust. Hence start exercising or go for long walks as it will help build your stamina and improve your mental and emotional well-being as well. Why pay for such an expensive holiday if you are come back exhausted and watch TV rest of the day.

Eat Healthy

Fruits, vegetables and fresh fruit juices is what we have in store for your diet chart this summer. Remember a bag of crisps and cola may seem the perfect snack but isn’t this what you snack on all year round. If you are visiting a new country or a new culture then why don’t you indulgence yourself in their seasonal fruits and juices? it will keep you from being dehydrated and will fit in your fitness plan.Remember you don’t need those bags under your eyes from excessive salt and sugar intake!

Stay Hydrated

Remember it’s a “summer break”, the activities that you have planned for your holiday will require you come out in the sun for longer periods of time. It’s important to pack extra bottles of water with you at all times and take a fresh gulp of water from time to time to keep yourself hydrated and replenished. If you get dehydrated then in extreme situations there are chances of getting a heat stroke and fainting.

Pack Light And Wisely

While travelling it’s important to travel light and pack ONLY the most essential things otherwise you will have to spend most of the time worrying for your baggage other than enjoying your stay.

Sunscreen

There is no such thing as a summer vacation without an SPF 30 at least. Invest in a good sunscreen and make it a habit of slathering it on your body before you head out in the sun to prevent skin problems and diseases in future.

Adventure Travel Tours – Adding Charm to a Heritage Bicycle Tour

Adventure ranks high as a reason for taking up bicycling as a sport. However, ranking right up there with challenging your body to do more and the adrenalin rush of competing against yourself is the social aspect. Anyone watching the Tour de France can attest to the fact that bicycling as a sport is both an individual and a team sport. That esprit de corps is evident in the many successful bicycling clubs who organize rides, groups, trips and invitationals. Bicyclists enjoy spending time together. In fact, they look for ways to be together. An overnight bicycling invitational that is well organized and promoted provides a perfect weekend for adventurous riders.

Newbies wanting to organize an overnight invitational or veterans who want to reinvigorate a once popular ride can learn from the highly successful Roscoe Ramble. Now entering its thirty seventh year, this popular ride through the hills of north central Ohio’s Amish country combines a challenging ride with spectacular scenic views, catered meals and snacks and abundant ice cream stops. Akron Bicycle Club has built this event to attract riders from several states. Following are some tips that organizers can incorporate into making their invitational rides a signature event.

7 Tips for A Successful Overnight Bicycle Invitational

Ongoing Planning Process

Dates for the next invitational are announced at the Riders’ dinner before the current ride is completed. Support with local suppliers has already been reserved contingent on final contracts. The Ride Directors usually commit for several years and consider plans for continuity before stepping down. In the case of the Roscoe Ramble, the Ride Directors are soon to celebrate year ten of their services.

Clear goals for marketing and implementation are identified and followed. These include developing a challenging and yet enjoyable route, providing ample hospitality, keeping participation at a manageable level for the area and keeping costs low for the event. The Roscoe Ramble is not considered a profit area for the club at this time.

The planning team is kept functionally small with support for the ride pulled from the general membership of this 400+ club as the ride nears.

Keep True to History of the Ride

The Roscoe Ramble originated when four experienced cyclists met to ride the area one weekend. These men were looking to challenge themselves against some of rolling ribbons of country roads and hills of the area. This is at the heart of the ramble. Observant riders get the added benefit of some exquisite views amid the towering corn stalks and soy fields. They must also be quick at dodging the frequent road apples left by the horse and buggies of the local Amish population.

The Ride Directors realized in 2003 that they needed to scale the ride back from extreme to challenging to meet the needs of a group of riders who want a little less adrenalin in their rides. The main route has moved for the return leg of the ride, shorter ride options have been added and bike trails have been added as options since that time. This flexibility is a main attraction for riders.

Incorporate Local Attractions

The Roscoe Ramble borrows more than its name from the historic Roscoe Village. This restored canal port draws visitors from throughout the continent. It is a charming backdrop for a little R and R for riders after a challenging 75 miles in August weather. Spouses and friends who decide to travel with the riders enjoy a relaxing time shopping in the village or sightseeing in the small towns that support the riders. The buggy and rider logo is an appropriate symbol of the character of the ride.

Never Enough Hospitality

Various overnight lodging including motels, beds and breakfasts and camping are offered. SAG (support and gear) are the ambassadors of the ride. This team of drivers provide, hydration and snacks, crew support and first aid along with ferrying riders in distress to their destinations. The rule of thumb is to anticipate the riders needs and be seen often. This part of the country is known for abundant fresh produce. It is no surprise that the ramble has the reputation for providing some of the best farm fresh cooking as well as high carbohydrate and protein dishes, huge amounts of fresh fruits, lots of hydration stations and frequent rest stops.

Support the Local Economy

Meals are contracted with church groups, Amish families and local volunteer fire departments. Frequent ice cream stops, evening entertainment in Roscoe Village, lodging and shopping all benefit the local communities. It is estimated that this event adds between $11,000 and $15,000 to the local economy.

Take Advantage of Technology

Technology makes it simpler to connect with riders and support pre-event and post-event. Online registration, forums, and mobile technology are all incorporated into the ride experience. Be aware that mobile telephone coverage may be spotty in some areas. Consider two way radio as a backup plan.

Keep the Communications Open

Returning riders may take a few years off between rides. Be sure to maintain communications for at least three years. Include surveys as part of this communication. the insight gained will assist the organizers in keeping the ride fresh for returning riders and addressing problems that occurred on the ride. The future of bicycling rides may include social media. Twitter, Facebook, Flickr, Foursquare and You Tube all show potential for enhancing communication between the club, the organizers and the riders. The Ride photographer plays an important role in chronicling the event.

The main objective is to provide a great experience for the riders and support team. the best training is to actually experience the ride.

Favorite Camping Gear And Essential Safety Tips

If you have not tried camping before, you would not be able to fathom why so many folks would spend their weekend holidays in the wilderness living in camping tents and making do with whatever they have brought with them. Camping is an outdoor activity that brings out the adventurer in us and allows us to enjoy nature at its best. It provides for a great family bonding experience and provides for a different venue for us to explore each time. Whether we go to another lakeside or forest park or even the same campsite, it would still bring a different experience as nature keeps changing. What is important is to make each trip as comfortable and safe as we could every time.

As a beginner it was recommended to get the basic camping gear that are not exactly the best but could equipped you well as you try to experience camping the first time. On each outdoor trip after that, you will begin to realize what is important and what items you need to rely on the most. By now, you would have realized that a good camping tent is essential. You have the first hand knowledge as to what style, size, and material of tent can provide you protection from the elements as well as offer you a safe and comfortable refuge. Investing on more expensive and top quality camping equipment that can offer you better protection and comfort is now your top priority.

To ensure that your camping experience would be worth repeating, the need for Coleman camping gear that have been tried and tested should always be part of your packed essentials. You want camping equipment that you can rely on to give you good service while you are out there in the woods. The need for a camping stove that is compact and light but with easy startup, heat regulator as well as protection from the wind would ensure that you would not have problems cooking up your meals in whatever weather condition.

As much as huddling around a campfire for warmth is part of a great camping experience, you must not leave it burning when you turn in for the night. To keep you warm throughout the night, all you need is your good reliable sleeping bag. If there is a need to check things out in the dark, it is best to bring with you a compact flashlight and lantern for this purpose. Packing a set of extra batteries would be important not only for these Coleman camping gear but also for your cell phone and radio equipment especially in cases of emergencies. You should not also forget packing your first aid kit and any prescription medication you need.

As most campers attest, camping is never complete without your favorite Coleman camping gear. From your tent and sleeping bags to camping furniture and cooking stoves, Coleman has kept campers company on their adventures. These tried and test camping gear has ensured to make life a bit easier so that you can fully enjoy the outdoor experience. Whether you are camping solo or with your family, innovations made on camping equipment enabled you to travel light as much as you can without compromising comfort and safety.

Tips For Planning a Geocaching Hiking Trip

Are you planning on spending the day or weekend hiking for geocaches? If you intend on taking a hike, you may want to start planning ahead of time and acknowledge a few important factors before heading out. These factors outlined below will help make your hiking adventure easier and will make your adventure, when the time comes, a much more memorable experience.

The primary factor you will want to take into consideration before planning a hiking trip is your health. If you have a previous or current medical condition it is best to consult your physician before making any plans. A hiking trip can be an exciting, but strenuous activity to participate in. It is advisable that you plan on hiking a trail designed for beginners to start off. Most people are able to go hiking without any health problems arising, but why take that chance?

Also, when planning a hike for geocaches, you need to factor in how long would you like to go hiking for, your physical limitations, and environmental conditions of the trail. While many people choose to go hiking just for a day, there are many more avid geocachers who partake in extended hiking trips. Luckily, there are many hiking parks that provide onsite campgrounds. For those planning a longer trip, this means you can turn your hike into a camping adventure as well.

Choosing a location you or your family are capabale of hiking is vital. Before you start planning your next trip, you may want to examine where you would like to hike. You will come to find that cities and towns all over the world have both small and large hiking trails to choose from. Be sure to make travel arrangements if you plan on hiking in a location that is far from home. Pack appropriate geocaching gear for your trip and make sure you bring a first aid kit.

Cost is another factor when planning a geocaching trip. If you are looking to do a little park caching you will find that you will be charged a small admission fee to hike on site. This fee is normally always reasonable, but it is important to to determine whether or not you can afford the fees. Be sure to count in food cost and camping gear is another added expense to your trip.

By taking the above mentioned points into consideration you will not only have a pleasant experience, but you will make sure that you stay healthy and safe as well.

Extreme Activities Essential Travel Tips

Are you planning your honeymoon and would like to do something truly spectacular and different? Or maybe you want to travel with some friends and planning to have the best time of your lives? Or perhaps you are travelling solo and would like to try all those exciting activities that people talk about on their blogs? Whatever the case may be, including extreme activities in your itinerary will most certainly give you the thrill and excitement you need to enjoy your vacation. Here are some extreme activities tips to help you get the most of your holiday:

#1: Make sure you are physically fit.

Before you try any extreme sport or activity, you must see to it that you are physically fit. If you are overweight, try to exercise weeks before your scheduled trip so your body can prepare properly. Remember, it involves “extreme” stuff and you can’t go jump off a cliff if you’ve been having palpitations, chest pains or difficulty breathing. You also can’t go climb a tall mountain if you overweight. Get your doctor’s approval before you leave.

#2: Read about the activities you are planning to do.

Not all extreme activities are suitable for you. In fact, if you’re unhealthy, you probably won’t be able to do any of them. So, make sure you read up on such activities. That way you’ll know what to expect and plan accordingly. You should also consider the risk factors and possible dangers that may await you. Setting the right expectations will also enable you to enjoy each extreme activity better-there should be no surprises, as the activity itself is already capable of giving you the thrill and excitement you seek.

#3: Bring all the things you need to ensure your comfort and safety.

The things you need to bring would depend on the extreme activity you will do. One of the most important extreme activities tips you need to remember is that you must be fully prepared for it, not just physically and mentally, but also in terms of what you should bring. If your activity is camping in a remote mountain in Nepal, make sure you have everything you need such as food, medicine, water, and light. If you are going to climb a cliff, make sure you have all the gears and tools you need. Think of going to the beach-you wouldn’t want to stay under the sun without a sunscreen!

4. Buy extreme activities travel insurance.

Finally, don’t forget to buy travel insurance that caters to extreme activities. It’s different from a regular travel insurance because it covers the risks involved in an extreme sport or activity, particularly injuries and medical treatments. Remember that if you only have basic travel insurance and you get into an unfortunate accident during your extreme adventure, your policy won’t cover any expenses incurred. Get extreme activities travel insurance just to make sure you are fully covered in case something does happen. Of course, we wouldn’t want anything untoward to happen but extreme activities do have their share of risks.

Comparing Travel Insurance for Family Trips

Travel insurance for family holidays used to be a one-stop shop at the travel agents. Nowadays the industry has changed beyond all reckoning, but the ease with which you can now book online and buy your policy is better than ever.

Taking 20 to 30 minutes on a comparison website, enables you to consider the best options for cover, the excess and the quality of the provider. While the choice of policies on the market today may be mind blowing, why not consider these useful tips that will enable you to work more efficiently in choosing the best cover for your holiday?

Decisions, decisions

Probably the hardest part of choosing travel insurance for family holidays is considering what policy works best for you. Providers have a gamut of options from single trip to annual multi-trip policies, so thinking ahead may well help. If you’re likely to embark on two holidays in a year, then an annual multi-trip family policy may work better in the long run.

Shop for the best

The Internet can truly offer the best travel insurance for family holidays, as long as you are prepared to shop around for the best deal. Comparison websites offer a multitude of options and can take much of the hard work out of looking for that elusive policy to fit your family’s needs.

Limits can work

Limits – be they financial or geographical – can provide for cheaper cover. For example, you can stipulate only European or the specific part of the world you are travelling to rather than opting for worldwide cover.

Don’t be tripped up

While limits can be a positive in driving down policy prices, the reverse is true in that you will need to look at the excess coverage – too high and you could be left out of pocket – and age and medical conditions may well work against those looking for comprehensive cover.

Declare everything

With most family holidays there will be a huge amount of high-tech gear in tow. Whether it be Ipads, laptops, cameras or mobile phones, it is important that travellers declare valuables, including jewellery, to ensure a claim can be made legally and smoothly if the item goes missing or is stolen.

Don’t be too adventurous

Checking online for travel insurance for family holidays enables you to discover in real time what risky activities – such as scuba diving, rock climbing, water rafting – are covered by a chosen provider. Even innocuous pursuits can be deemed too adventurous for the policy provider, so always check for a safe and secure holiday. And if in doubt, just pick up the phone or email them to clarify matters.

Successful Travel Photography

Travel photography is quite different from other photographic endeavors especially if you plan to make a living from it.

Most successful travel photographers are writers as well. Actually in the print world, you can’t separate words from pictures. They complement each other.

What the picture can’t show, the words explain in greater detail. So it’s no surprise that some travel articles are sometimes from husband and wife teams.

That’s the perfect job for couples. Think exotic locations, the love of your life with you and endless adventures together.

My biggest problem with travel photography is that a lot of the imagery you see have been so photographed that they’re the equivalent of visual clich├ęs. What comes to mind when you think of China? Great Wall of China, or the Forbidden City in Beijing? Egypt? The Great Pyramids. India… the Taj Mahal. Indonesia…Borobodur. Cambodia…Angkor Wat.

As in most printed media, the pictures tend to be more important than the words. A visually striking image will draw a casual browser of publication into reading an article even if the headline is not well-written.

A great selection of pictures of one destination can save a article with mediocre writing. But the same can’t be said if the pictures are of poor quality.

No matter how good and compelling the writing, if the pictures are just mediocre, readers will not be drawn to the story.

Poorly composed images, especially ones with lots of technical flaws like low resolution, artifacting and digital noise cannot be rescued. As powerful as Photoshop is, it simply can’t fix or add something that isn’t in a picture.

Even if it can, there is the ethical question of are you allowed to? Most magazine have strict guidelines against such manipulation of images especially in their editorial content.

But poorly written articles can be “massaged” and fine-tuned by editors into some quite readable.

Tips for a successful trip:

1. Careful planning and research of your destination.

Obvious yet a lot of people don’t consider this when making their plans. Festivities like Oktoberfest in Germany, Tournament of Roses in Pasadena, California takes place annually at the same time.

And by planning I don’t just mean planning for the length of time you are going to be at your destination. If you’re a digital photographer, you’ll need power to charge your batteries and a way to download and clear off your memory cards or you will be up the proverbial creek without a paddle.

If you’re headed abroad where electrical power is different from home, you’ll also a voltage converter. I recommend the Kensington 3317 International All-in-one Travel Plug Adapter.

2. Precise note-taking.

Whether you use a laptop or pen and paper, having good habits like keeping receipts and other bills incurred during the trip is important.

Even if you’re not writing the article, precise notes on how to get from town A to town B, how much the fare was, the duration of the drive are all details which add value to your pitch to magazines or collaborative effort with a writer.

Remember your recall will not be so good once you’re home. Foreign names have a way of sounding the same when you get home, so good note-taking is critical.

Your article will have more credibility if you provide details since a travel article is part “how-to” and part narrative. Another reason for those notes is documentation when you claim the trip as a business expense.

3. Digital SLR with wide and telephoto zoom lens

Think “light.” If you’re lugging around a lot of gear, you’ll be too beat to use your camera. Traveling light doesn’t mean you leave essentials like a healthy supply of extra memory cards, batteries and flash units at home.

If you’re bringing along a laptop, then a supply of writable CDs or DVDs is important.

Even if you don’t have a chance to edit your images after you download them to your computer, you should burn those images as a backup and mail them to yourself.

Camping Tips for an Enjoyable Outdoor Adventure

Enjoying the outdoors has always been my favorite activity in life. Depending on how far you need to travel to a favorite camping area it is fairly inexpensive and when you are properly prepared, very enjoyable.

Priorities for your outdoor adventure:

Water, Water, Water is first and foremost your main concern. When you leave the comforts of civilization you will not only need water for drinking but for washing yourself, your utensils, and maybe even filling the radiator of your car or truck. Of course I’m assuming you are taking a vehicle to your camp site. If you are backpacking of traveling lite you need to do some research of the area you plan to go and see where water sources will be and map them out. You can’t depend on the water being drinkable – free from harmful bacteria. So you will need to take a supply of purification tablets or get a water pump with a purification filter.

Fire – Keeping Warm:

Check with the forest service to see what types of campfires are permissible in the area you plan to be camping. Depending on what time of year it is, some area’s do not allow any type of fire because of severe draught leading to high fire danger. Most of the time, especially in designated camping areas you will find some type of camp stove for cooking and keeping warm.

Starting your Fire:

Take plenty of matches, if possible purchase some water proof matches. Other fire starting sources are propane lighters, and survival kits with Magnesium Fire Starter and Flint Fire Starter. They are small and easy to carry and in expensive. So no reason not to have one.

Take Plenty of Food:

Food that will spoil fast, like fresh meat – steaks, chicken etc. should be eaten the first night out or take a cooler with dry ice to keep it from spoiling. Take lots of canned food and remember to store in a cool shady area. Stock up on dried fruits, nuts, jerky, energy bars, things you don’t need to worry about, are nutritious and easy to carry. Also pick up some packets of freeze dried food.

Arm Yourself:

You will most likely be miles from any emergency services so be ready to defend yourself if necessary.

You should carry a knife at all times. It has many uses and no reason not to have one with you. An axe or hatched. Very useful when gathering wood and just a great tool to have at your service. A pistol if you are comfortable with firearms and know how to use one is always nice to have. It’s a good idea to check with local authorities to make sure firearms are permissible in your area. Pepper Spray is one of the best devices for protection against bear, any animal and even humans.

All the Comforts of Home? No, You Won’t Have That, So Be Prepared and Think!

Are you taking a tent for protection from the elements, maybe winging it and just taking a sleeping bag. Or are you camping light but with protection by taking your sleeping bag and a bivvy bag for protection from the elements?

So what is a Bivvy Bag or other terms are Bivy Bag, Bivouac Sack, Bivi Bag?

Anyway they are light easy to carry sacks that you put your sleeping bag in and zip up around your bag and head giving you protection against, rain, wind, snow offering you a little more comfort. Some literally lay against your face. Of course you can sleep on your side but I prefer the ones that have frame work around your head giving you some breathing room. Much more comfortable. Most of them are waterproof and offer some insulation value.

Be prepared for all weather conditions. Even when it is warm make sure you take a jacket, sweatshirt, long pants, not just shorts, long sleeve shirts that you can layer and stay comfortable. Pack a hat with a large brim for sun protection and a stocking cap to wear at night. Be ready for rain. If you don’t want to take rain gear at least take a few large plastic garbage bags. Cut a slit at the bottom and put it over your head. They work great.

Packing for the Solo Traveler

Ever since I could remember, traveling was always a group effort with my family. So when an opportunity arose to volunteer solo in the Philippines for 4 months, I jumped at the offer. This was to be my first solo trip and my longest time away from my family. The most overwhelming part of any trip is the packing. (Because once you’re there, all you can really do is take in the adventure!) A few tips for the solo traveller:

One carry on and one check in. That’s it. In fact if you can do without the bulky carry on, avoid it; it makes transcontinental trips easier. However, if you have had a bad experience with losing your luggage, having a small carry on with a change of clothes isn’t that bad.

Money should never be in one place. I like to have a few envelopes with some cash in various compartments. This helps to budget your money and it’s always nice to find “surprise” money later on in your trip.

Check the temperature of your destination and choose your clothes accordingly. If you’re going to be volunteering in Africa, chances are you won’t need your snorkeling gear or that really fancy dress. Some people tend to pack things “just in case” – avoid this mentality. Pack what you need and IF absolutely necessary, you can purchase what you forgot locally. Chances are, they would have exactly what you would need anyway. (That’s how I scored my splendid Italian leather jacket).

Pack smart. I cannot stress enough how important it is to roll your clothes to conserve space. Leave the liquids (shampoos, lotions, etc) because you can always pick up a local brand – your skin and hair will thank you. (Random Fact: Did you know that using the same shampoo all the time is equivalent to eating just the same type of food everyday? Change it up!)

Check ALL your documents frequently. (But not to the point where you look paranoid.) Before you leave make photocopies and leave some with a trusted friend / family member that you are not traveling with. Make sure you get the number of the Embassy or Consulate of your country of origin. Ensure that you have a travel visa if you intend to stay longer than expected. (I had the misfortune of finding out during my 4 month trip that I was only allowed to stay for 3 weeks. Thank goodness for the Canadian Embassy.

Adventure Romance: Get Her Into Your Sport

Ever been called an adrenaline junky? Maybe an extreme sports fanatic, or maybe just a lunatic? I’m sure you outdoorsy nuts out there have a loose screw somewhere that makes you want to jump off 20 foot drops on a mountain bike, or take a 7 day kayak trip. Even though by most standards you are clinically insane, chances are you still have many of the same desires as the non-fat no-foam half-caf latte city folk. Specifically, you dream of the day when you have a great girl in your life, the type of girl you could spend hours with chatting endlessly, one that would occupy your thoughts throughout the day, and one you would constantly lust over. Did you ever think past that and wonder how you would incorporate that wondrous woman into all the different facets of your life? Probably not. How the heck are you going to convince your new girlfriend to do the downhill track in Whistler, or go camping in the winter? How do you get your new girlfriend into your favorite sport?

Women can be a fickle bunch, some more sensitive than others, all needing similar things from you. Every woman needs her man to be patient, supportive and understanding, especially when pushing her comfort zones trying new sports. These may sound like regular traits that most people have, but in my experience, and that of all my girlfriends, sometimes men forget the basics in the heat of the moment.

Here’s the thing: men with their buddies will practically kill themselves to prove their manhood, and would never ever dare squelch on a challenge. Women are NOT this way. We want to feel safe, in control, and most of all appreciated for putting ourselves out there for your critiquing. Be gentle at first, and let us get comfortable. Going slow for the first couple rides will guarantee future rides and a lot less frustration for both parties. It’s great that you want us to go at your level. After all, it only took you 3 broken arms, a fractured collar bone and an ACL reconstruction to get to where you are. Of course on the first ride ever, we may not be delighted to drop off your favorite cliff or bike to Squamish and back.

Here are a few tips to get your woman into your sports.

Ask first before you plan. Find out if she would be interested in doing something with you. (Hint, tell her how much you would love to include her in this part of your life; women love hearing that stuff. Then mention there is this beautiful lookout that she just has to see. Sell her on the romance aspect…it’s a sure bet.)

Take your woman’s lifestyle into consideration. If she’s adventurous, she may be up for more than if she is a shy and quiet person. If she has led a sheltered life, versus having traveled the world, she may require more or less prodding.

Go slow, and don’t suggest anything crazy. Let her set the pace. Don’t roll your eyes, complain that “you’re not even working hard,” or ride ahead for a while to “get some exercise.” Remember, the goal is to get her into your sport, not make her dump you because you were being a jerk.

Be patient, and give suggestions, not commands. Don’t bark at her to gear down, or to keep her head up. Be nice for crying out loud, she is working her butt off for you!

Progressively try harder things. After a few times out, suggest a new trail that you think she is ready for now. That’s the key: tell her you have seen her improve and think she’ll really enjoy this one. Make sure to tell her that if at any point she doesn’t like it, you can stop (Very important – likely once she’s in, she’ll be fine, but just knowing this will make it less intimidating).

Tell her how much you are enjoying her company and how excited you are to try something she likes (don’t worry, you don’t actually have to go to the ballet, she may forget you mentioned it).

After, take her out for a nice dinner or drink and tell her how hot you thought she looked peddling up that hill or trudging through the river. Guaranteed second ride.

Wait 3 days before mentioning it again (meaning don’t ride her about it and hound her to go out again until she has had time to get the lactic acid out of her legs).

Most women want to do things to make their boyfriends happy and proud. She is going to want praise for going with you and working hard. Even if she sucked, tell her how great it was. Even if she bitched non-stop (hey, some women just aren’t gonna work out) tell her you had fun (and make a mental note to never ask her again). The key is to communicate how nice it was to spend time with her doing something you love. Tell her you want to help her get better, and maybe even buy her a new outfit or an uber comfy seat for her bike (this will actually help you out, because chances are her sit bones are gonna hurt, and she won’t want to…).

To get what you want you have to work for it. If you want your new girlfriend to participate in your favorite sport, you will need to be patient, be reassuring and be grateful. Push, but only push if she responds well to a challenge. Remember that if you ever want to get her out again, go easy (easy in her opinion, not yours) on the first excursion. Build to bigger and better things. Develop the trust and togetherness that is bound to come from physically challenging her and your relationship. It may seem like a lot of work, but if done right, you might end up like my dad and his wife, who’ve biked together across Italy, the Mohave Desert, and many other crazy places. Eye on the prize, guys, even when she hates you for making her ride 100km into the wind with no stops. Worse comes to worst, if you just can’t get her to do what you want, punish her out there so she knows how hard it is, and might give you a massage when you get back!